FAQs

FREQUENTLY ASKED QUESTIONS

We get a lot of questions from players and parents about how training works, what to expect, and how we approach coaching. This FAQ covers the basics to help you get started and understand the process. If you have other questions or want to chat about goals, just reach out were here to help every step of the way.

General Training Questions

What age groups do you train?

We work with all youth, high school, and college athletes (boys & girls).

Do you offer training for all skill levels?

Yes. Sage Hoops is built for players of all levels from beginners looking to build a foundation and learn the game, to advanced athletes preparing for tryouts or the upcoming college season.

What does a typical training session look like?

Each session is focused and intentional, designed to build on the one before it. We train all areas of the game including ball handling, footwork, decision making, finishing, shooting, defense, rebounding and more. Every drill is competitive, game-like, and built to translate directly to live play.

Do you offer private and small group training?

Yes. Private training is fully individualized, while small group sessions emphasize live reps, competition, and skill development alongside other athletes.

How long is each training session?

Each session is 60 minutes. Sessions can be extended beyond that depending on the athletes goals, focus areas, or preparation needs.

Do you offer position-specific training (guards, wings, posts)?

Yes. While we emphasize developing complete players, we also tailor training to fit each athletes position. Whether youre a guard working on creating space, a wing focused on versatility, or a post refining footwork and touch, sessions are designed to meet your needs while still building well-rounded ability.

Do you work with in-season athletes?

Yes. Training can be adapted for in-season athletes to maintain skills, build confidence, and reinforce game-ready habits without overloading schedules.

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Pricing, Packages, & Memberships

How much does a training session cost?

A single private session is $75 and group session is $40. We offer memberships and packages with discounted pricing.

What's the difference between packages and memberships?

Single sessions are one-time workouts designed for flexibility or quick tune-ups. Packages provide multiple sessions without a monthly commitment, while memberships offer consistent weekly training and the best long-term value for committed athletes.

Do you offer any referral incentives?

Yes! If you refer a new athlete who signs up for training, youll receive a free session. Just let us know who you referred.

Coaching Philosophy

What is your coaching philosophy?

We believe in developing complete players skilled, smart, coachable, and competitive. Our training emphasizes long-term growth over short-term results. We focus on building habits, confidence, and decision-making that translate to real game situations.

Do you coach differently based on age or skill level?

Yes. Younger or newer players to the game need different things than advanced athletes, and we adjust our approach accordingly. Whether it's foundational skill work or sharpening advanced reads, our sessions are always age-appropriate and individually tailored.

What kind of values do you teach through basketball?

We use basketball to teach life skills responsibility, focus, resilience, communication, and work ethic. Our goal is to help your child grow not just as a player, but as a confident and disciplined young person.

How do you handle mistakes during training?

Mistakes are part of learning. We don't shame players we teach them how to respond, adjust, and keep going. Mental toughness is a skill we develop just like shooting or ball handling.

How do you define success in training?

Success isn't just about making shots its about growth. We look for players to improve their habits, decision-making, confidence, and ability to impact the game. Progress over perfection is the goal.

Location & Facilities

Where do the training sessions take place?

All training occurs at Pro Lab Basketball Gym in Boise, ID. 2007 S Saturn Way, Suite 1102

Do you train indoors or outdoors?

All sessions are indoors, though we occasionally utilize outdoor courts in the summer for a change of scenery.

Is there a fee to use the training facility?

Yes, the fee is incorporated into the session fee.

Can sessions be held at my school or a gym I have access to?

Yes, if you have access to a suitable gym space, were happy to travel within reason. Although we do prefer to train at our facility. Contact us to discuss the setup and travel feasibility.

Miscellaneous

Do I need to bring anything to the session?

Bring a basketball, a water bottle, and gym shoes. We will provide any additional equipment needed for drills or workouts.

Can parents stay and watch the session?

Yes. Parents are welcome to stay and observe, as long as it doesn't distract the athlete. Some choose to watch the first session, others drop off and pick up after. Whatever works best for your family.

Do you offer any resources for training at home?

Yes. Depending on your athletes goals, we can suggest drills or skill work to do between sessions to reinforce what were working on.